The Self-Care Journal: Activities for Your Heart, Mind, and Soul

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Self-Care LML Journal - Hard Copy.png
Self-Care LML Journal - Hard Copy-2.png

The Self-Care Journal: Activities for Your Heart, Mind, and Soul

17.00

This journal is jam packed with 28 pages of sweet journaling prompts, activities, and meditations to help you find your inner-knowing, self-love, and authenticity.

It will ask you the questions you’ve always wanted someone to ask. It will be there to listen when no one else is. It's your ultimate self-care buddy.

When will you begin writing your own story? When will you tell yourself you’re worth it?

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Develop your daily self-care practice with The Self-Care Journal: Activities for Your Heart, Mind, and Soul.

Journaling helps you learn to find time and space to get in touch with who you are and what makes you happy!

It welcomes every single aspect of YOU - your broken pieces, your joyous heart, your overwhelmed emotions, your thrilling experiences, your jittery hopes and dreams, and your past despair.

It doesn’t require anything from you. It doesn’t ask that you behave in any particular way. It doesn’t judge. It waits for you, all of you with open arms.

Journaling is the process of having a conversation with your true self. It is your pathway to defining and creating the life you've always wanted.

Before I started journaling consistently, I was completely caught up in my thoughts. Rushing back and forth from one judgment to another, from one hope to another fear. I was so confused about what I wanted in life because I wasn’t sure that I could actually reach my goals.

Journaling helped me begin a conversation with myself. Why was I so hesitant to pursue my dreams? What was really holding me back? And did I honestly believe in those limitations or was I soaking up the beliefs of other people?

There are some questions and situations we can’t grapple with in our heads. There are some situations that will give you a horrible headache if you hold onto them in your mind for too long. These questions fell into that category for me.

But when I wrote my answers down, I felt free. I knew what fears had a hold of me. I knew what frustrations held me captive. And I learned how to assess the frustrations and journal my way to a new understanding of my life.

When we journal, we’ve opened a door to ourselves. And with the right questions to guide us through our emotions, we can really tap into our authenticity - our love for ourselves - in a way we’ve never accessed before.

Forget about trying to come up with the next self-care activity on your own.

Don't worry about not knowing what to write in your journal. Stop working yourself into a spiral of negativity and repeating all the things that went wrong in your day.

The Ultimate Self-Care Journal includes questions and writing prompts to inspire you, quotes to help you find peace and positivity, and activities to help you carve out time for loving yourself.

*You can purchase this individual digital journal for $17 here, or get this as well as ELEVEN more journals in the Love My Life Journal: 365 Days of Self-Care and Mindfulness - a special bundle that includes 3 bonus journals that are only available in LML. 

This bundle brings the cost of each journal down to UNDER $4!

Click here to get The Self-Care Journal plus way more!