The 3 Week Mindfulness Journal

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LML The Week Mindfulness Journal Complete Hard Copy.png
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3 week mindfulness Journal logo.png
LML The Week Mindfulness Journal Complete Hard Copy.png
LML The Week Mindfulness Journal Complete Hard Copy-2.png

The 3 Week Mindfulness Journal

17.00

Why journal your way to mindfulness?

Because journaling asks for your full attention. It asks you to be present. It asks you to calm you mind and write one word at a time. And in that moment - you’re completely free. Nothing else matters except your mind and that pen.

This Mindfulness Journal gives you one journaling prompt designed to bring you into the present moment everyday for 3 weeks.

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Are you ready to begin practicing mindfulness so that you can become fully present in each and every moment of your life? The Mindfulness Journal helps you learn to take nothing for granted, and truly appreciate the beauty around you.

What is Mindfulness?

It is a practice where we can cultivate awareness of the present moment without judgment. It is the ability to be mindful, to pay attention to the world around us as it truly is - not as it was or as we hope it will be in the future. It gives us space to learn acceptance, surrender, and peace.

How exactly does awareness help us do all of the above? It allows us to stop obsessing. It allows us to stop controlling. It lets us know that all is well. And in knowing that we don’t have to control everything, we can finally find who we really are. Paying attention to what is, accepting what is, and knowing that we get to choose what we focus on releases us from taking the events of our lives so personally. Essentially, we can be free.

Mindfulness asks us to live our lives like they really matter. It asks us to pay attention to whats going on right now. it asks us to let go our our need to control. It asks us to redefine “good” and “bad.” It asks us to accept that your preferences aren’t the only option. It asks us to be present in every moment. It asks us to FEEL life, not to think so much about it. Not to worry so much about it.

And why journal your way to mindfulness?

Because journaling asks for your full attention. It asks you to be present. It asks you to calm you mind and write one word at a time. Writing is not possible if you’re holding a million other thoughts in your head. You must find a way to pay attention to your pen against the paper. And in that moment - you’re completely free. Nothing else matters except your mind and that pen.

This Mindfulness Journal gives you one journaling prompt designed to bring you into the present moment everyday for 3 weeks: a 21-day journaling transformation - a way to get in touch with the presence of your heart. A way to train yourself to stop overthinking and begin living.

Get your journal and begin a practice that will change your focus and your life.

*You can purchase this individual digital journal for $17 here, or get this as well as ELEVEN more journals in the Love My Life Journal: 365 Days of Self-Care and Mindfulness - a special bundle that includes 3 bonus journals that are only available in LML. 

Click here to get The Mindfulness Journal plus way more!