Love My Life - The 365 Day Self-Care and Mindfulness Journal
Love My Life - The 365 Day Self-Care and Mindfulness Journal
Click here to GET THE PHYSICAL, IN YOUR HANDS, HARD COPY VERSION OF THIS 365 PAGE JOURNAL ON AMAZON!
Want to get in touch with your authentic self but have no idea where to begin?
Want to create your dream life filled with self-love and peace, but struggle to figure out what you want or how to reach your goals?
Complete one journal prompt per day for a full year learning to truly care for yourself and love your life!
Develop your daily self-care and mindfulness practices with The 365 Day Love My Life Journal.
Journaling helps you learn to find time and space to get in touch with who you are and what makes you happy!
It's the first step to authentic living and it's a powerful part of practicing awareness.
It welcomes every single aspect of YOU - your broken pieces, your joyous heart, your overwhelmed emotions, your thrilling experiences, your jittery hopes and dreams, and your past despair.
It doesn’t require anything from you. It doesn’t ask that you behave in any particular way. It doesn’t judge. It waits for you, all of you with open arms.
Journaling is the process of having a conversation with your true self. It is your pathway to defining and creating the life you've always wanted.
Before I started journaling consistently, I was completely caught up in my thoughts. Rushing back and forth from one judgment to another, from one hope to another fear. I was so confused about what I wanted in life because I wasn’t sure that I could actually reach my goals.
Journaling helped me begin a conversation with myself. Why was I so hesitant to pursue my dreams? What was really holding me back? And did I honestly believe in those limitations or was I soaking up the beliefs of other people?
There are some questions and situations we can’t grapple with in our heads. There are some situations that will give you a horrible headache if you hold onto them in your mind for too long. Questions about mindfulness and loving myself fell into that category for me.
But when I wrote my answers down, I felt free. I knew what fears had a hold of me. I knew what frustrations held me captive. And I learned how to assess the frustrations and journal my way to a new understanding of my life.
When we journal, we’ve opened a door to ourselves. And with the right questions to guide us through our emotions, we can really tap into our authenticity - our love for ourselves - in a way we’ve never accessed before.
Forget about trying to come up with the next self-care activity on your own. Don't worry about not knowing what to write in your journal. Stop working yourself into a spiral of negativity while rethinking all the things that went wrong in your day.
Journaling is writing, but it is also more than that. It is your pathway to defining and creating the life you've always wanted.
Writing and answering the right questions helped me transition from a life that felt like a prison cell to a life that I enjoy every single second of.
Writing... having empowering conversations with your soul can help you learn to enjoy every single second, too.
When will you begin writing your own story? When will you tell yourself you’re worth it?
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The 365 Day Love My Life Journal includes sections dedicated to:
Express your gratitude in ways you might have overlooked. Find your thankful heart and appreciate your silver linings.
Designed to help you vent out your bad day vibes, speak your truth (no matter how difficult), and turn your bad day into a beautiful one.
Get the encouragement and clarity you need to work towards the life you've always dreamed of. Set your goals and actually take action using this journal!
Been putting off that dream of yours for too long? Use this journal to pursue your heart's desire. Finally commit to your passion project and see it through to completion.
Tired of feeling like everything's getting to you? Overwhelm beginning to feel like a bit too much? This journal will help you let go of the overwhelm and focus on relaxation and positivity.
Activities for Your Heart, Mind, and Soul that will help you find your inner-knowing, self-love, and authenticity.
Learn to fiercely embrace who you are. This journal is jam packed with self discovery prompts and journaling affirmations to help you identify who you are at a soul-level, and to find your ability to love yourself unconditionally.
Why journal your way to mindfulness? Because journaling asks for your full attention. It asks you to be present. It asks you to calm you mind and write one word at a time. And in that moment - you’re completely free. Nothing else matters except your mind and that pen.
Discover your desires & passions, define your goals, & take a break from the grind. Start living a life shaped by your values and desires.
Yoga Inspiration and Deep Relaxation *Only available when you purchase the entire Love My Life Journal
It's packed with opportunities to deepen your yoga practice and discover more about your authentic self. Designed for the yogini looking to take her practice off the mat and into her daily life on a daily basis, these pages bring together your need to cultivate self-acceptance, practice emotional release, and learn to honor the connection between the physical, spiritual, mental, and emotional parts of your life - at any time.
Face Your Fears *Only available when you purchase the entire Love My Life Journal
Work through your fears and worries in this 3 week section. Examine what scares you and redefine your fears so that you become empowered and learn to love all aspects of your life.
Marvels and Magic *Only available when you purchase the entire Love My Life Journal
Three weeks of surprise themed activities and journal prompts to help you discover the magic and wonder in your life.
For anyone who wants to be reminded of the little magical elements of daily life. For anyone who wants to practice happiness every day. For anyone who wants to call attention to how grateful they are. For anyone who wants to honor themselves. For anyone who wants to love themselves through the ups and the downs, through mundane and the magical. For anyone who want to commit to loving their life and being aware of that love on a daily basis… For anyone who wants to find peace in the present moment. This journal was made for you.