Mindfulness was like flipping a switch for me. It turned the lights on. It taught me to be compassionately aware of the NOW in a way that wasn’t overwhelming.
I’d been a dabbling meditator for years, but when approaching meditation from a mindfulness perspective I really began to LIVE the benefits of meditation that I’d heard so many others talking about.
So what are the benefits of mindfulness meditation?
Read more to find out!Read More